Individual Therapy

Adults & Children

One-on-one individual therapy sessions focused in a safe, caring, and nonjudgmental environment. Since no single type of treatment is best for everyone, various techniques are used, such as person-centered therapy, cognitive-behavioral therapy, and mindfulness-based stress reduction. These techniques are applied to help clients navigate their challenges with confidence while gaining self-knowledge and awareness. Individuals may bring family members to engage in family therapy for increased support.

Common reasons to get individual therapy

Emergent MHS- individual therapy